{"id":623,"date":"2023-06-14T11:06:19","date_gmt":"2023-06-14T04:06:19","guid":{"rendered":"https:\/\/thuebinhoxyytetainha.com\/?p=623"},"modified":"2023-06-20T16:34:40","modified_gmt":"2023-06-20T09:34:40","slug":"thuc-pham-tot-cho-nguoi-bi-benh-phoi","status":"publish","type":"post","link":"https:\/\/thuebinhoxyytetainha.com\/thuc-pham-tot-cho-nguoi-bi-benh-phoi\/","title":{"rendered":"12 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Ph\u1ed5i"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/thuebinhoxyytetainha.com\/?p=623&amp;preview=true\">Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i<\/a> l\u00e0 t\u1eeb kh\u00f3a \u0111ang t\u00ecm ki\u1ebfm nhi\u1ec1u g\u1ea7n \u0111\u00e2y khi d\u1ecbch Covid- 19 \u0111ang b\u1eaft \u0111\u1ea7u b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 h\u1ea1i, nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, ph\u00f9 h\u1ee3p gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi b\u1ec7nh c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 t\u0103ng nhanh h\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c. \u0110i\u1ec1u n\u00e0y ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 ch\u1eefa b\u1ec7nh n\u00e0y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Danh M\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-67bb95781669b\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-67bb95781669b\"  type=\"checkbox\" id=\"item-67bb95781669b\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thuebinhoxyytetainha.com\/thuc-pham-tot-cho-nguoi-bi-benh-phoi\/#12_Loai_Thuc_Pham_Tot_Cho_Nguoi_Bi_Benh_Phoi\" title=\"12 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Ph\u1ed5i\">12 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Ph\u1ed5i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thuebinhoxyytetainha.com\/thuc-pham-tot-cho-nguoi-bi-benh-phoi\/#Can_luu_y_nhung_loai_thuc_pham_khong_tot_cho_nguoi_bi_benh_phoi\" title=\"C\u1ea7n l\u01b0u \u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i\">C\u1ea7n l\u01b0u \u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"12_Loai_Thuc_Pham_Tot_Cho_Nguoi_Bi_Benh_Phoi\"><\/span>12 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Ph\u1ed5i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Gi\u00e0u vitamin C<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i ti\u1ebfp theo m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C nh\u01b0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hoa qu\u1ea3 c\u00f3 m\u00fai (cam, qu\u00fdt, b\u01b0\u1edfi,\u2026 ).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110u \u0111\u1ee7.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khoai t\u00e2y.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u00f9i t\u00e2y.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u1ee9a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u01b0\u1ee3c cung c\u1ea5p v\u00e0o c\u01a1 th\u1ec3, vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam nhi\u1ec5m, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng oxy trong ph\u1ed5i, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 trong ph\u1ed5i. \u0110\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba co th\u1eaft ph\u1ebf qu\u1ea3n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia khuy\u00ean kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c b\u1eefa \u0103n ho\u1eb7c b\u1ed5 sung vitamin C sau b\u1eefa t\u1ed1i v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng ch\u00fang v\u00e0o bu\u1ed5i s\u00e1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C h\u1ed7 tr\u1ee3 vi\u1ec7c cung c\u1ea5p oxy hi\u1ec7u qu\u1ea3 cho m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Kiwi, \u1edbt chu\u00f4ng xanh v\u00e0 \u0111\u1ecf, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, chanh, b\u01b0\u1edfi, n\u01b0\u1edbc \u00e9p rau v\u00e0 c\u00e0 chua, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, d\u1ee9a, xo\u00e0i v\u00e0 d\u01b0a h\u1ea5u l\u00e0 nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-630\" src=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3.png 900w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3-300x300.png 300w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3-150x150.png 150w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3-768x768.png 768w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3-600x600.png 600w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-3-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y c\u00f3 m\u00fai bao g\u1ed3m b\u01b0\u1edfi, cam, qu\u00fdt, chanh v\u00e0 qu\u1ea5t c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin C cao nh\u1ea5t. H\u00e0m l\u01b0\u1ee3ng vitamin C trong b\u01b0\u1edfi \u0111\u1eb7c bi\u1ec7t cao; 100g b\u01b0\u1edfi (hai qu\u1ea3 b\u01b0\u1edfi) cung c\u1ea5p 90mg vitamin C, g\u1ea5p \u0111\u00f4i so v\u1edbi cam, qu\u00fdt. Ngo\u00e0i ra, b\u01b0\u1edfi c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m gi\u1ea3m kh\u00f3 ch\u1ecbu \u1edf ng\u1ef1c li\u00ean quan \u0111\u1ebfn ho v\u00e0 ph\u00e1 v\u1ee1 \u0111\u1eddm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng trong b\u01b0\u1edfi r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ed5i b\u1ecb ung th\u01b0. Ch\u1ea5t flavonoid trong b\u01b0\u1edfi c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u00e0 m\u1ed9t b\u00e0i thu\u1ed1c d\u00e2n gian tr\u1ecb ho v\u00e0 vi\u00eam h\u1ecdng r\u1ea5t hi\u1ec7u qu\u1ea3, c\u00f9ng v\u1edbi b\u01b0\u1edfi, chanh, qu\u1ea5t ng\u00e2m m\u1eadt ong ho\u1eb7c h\u1ea5p \u0111\u01b0\u1eddng ph\u00e8n.<\/span><\/p>\n<p><strong>2. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u carotene<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n v\u1eabn \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft th\u1ef1c ph\u1ea9m t\u1ed1 cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i th\u00ec g\u1ee3i \u00fd ti\u1ebfp theo ch\u00ednh l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u beta-caroten. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u beta-carotene \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ph\u1ed5i, ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 gi\u1ea3m b\u1edbt b\u1ec7nh hen suy\u1ec5n v\u00ec:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a beta-carotene h\u1ed7 tr\u1ee3 trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0 ph\u1ed5i.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3 h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n v\u00e0o h\u1ec7 h\u00f4 h\u1ea5p, g\u00e2y h\u1ea1i cho ph\u1ed5i.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t, c\u00e0 chua, c\u1ea3i xoong, \u0111\u1eadu H\u00e0 Lan v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u caroten kh\u00e1c c\u0169ng r\u1ea5t t\u1ed1t cho ph\u1ed5i.<\/span><\/li>\n<\/ul>\n<p><strong>3. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Ch\u1ee9a axit b\u00e9o omega-3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Axit b\u00e9o omega-3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n nh\u01b0 th\u1edf kh\u00f2 kh\u00e8 v\u00e0 kh\u00f3 th\u1edf. B\u1ec7nh hen suy\u1ec5n s\u1ebd d\u1ea7n thuy\u00ean gi\u1ea3m n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 c\u00e1c b\u1eefa \u0103n gi\u00e0u axit b\u00e9o omega-3. C\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 ng\u1eeb l\u00e0 nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 h\u1ea3i s\u1ea3n bi\u1ec3n c\u00f3 nhi\u1ec1u axit b\u00e9o omega-3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt bao g\u1ed3m \u0111\u1eadu n\u00e0nh, \u00f4 liu, h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t d\u1ebb v\u00e0 qu\u1ea3 \u00f3c ch\u00f3, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u1ea1c, \u0111\u1eadu v\u00e0 v\u1eebng\u2026<\/span><\/p>\n<p><strong>4. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Ch\u1ee9a folate (vitamin B9)<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1 cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i n\u00e0y r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 ph\u1ed5i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ung th\u01b0. \u0110\u1eadu l\u0103ng, rau bina, m\u0103ng t\u00e2y, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u folate kh\u00e1c.<\/span><\/p>\n<p><strong>5. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Rau h\u1ecd c\u1ea3i<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1 tr\u1eafng, b\u1eafp c\u1ea3i v\u00e0 rau di\u1ebfp xo\u0103n, c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3. l\u00e0 nh\u1eefng kh\u1ea3 n\u0103ng cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i.<\/span><\/p>\n<p><strong>6. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Nh\u00f3m c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 t\u1ecfi, ngh\u1ec7, g\u1eebng<\/strong><\/p>\n<p><strong>G\u1eeaNG<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c s\u1eed d\u1ee5ng g\u1eebng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u1ea3 h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 ph\u1ed5i. Khi d\u00f9ng \u0111\u00fang c\u00e1ch, g\u1eebng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m kh\u1ecfi ph\u1ed5i. G\u1eebng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1eafc ngh\u1ebdn ph\u1ed5i th\u1edf d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><strong>T\u1eceI<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Allicin, th\u00e0nh ph\u1ea7n ch\u00ednh trong t\u1ecfi, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n c\u00f3 l\u1ee3i cho ph\u1ed5i. Ngo\u00e0i ra, t\u1ecfi c\u00f3 ch\u1ee9a kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap ng\u0103n ng\u1eeba th\u00e0nh c\u00f4ng b\u1ec7nh ung th\u01b0 ph\u1ed5i. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a lo\u1ea1i gia v\u1ecb n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap \u00edch cho ph\u1ed5i ho\u1eb7c gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n.<\/span><\/p>\n<p><strong>7. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Nh\u00f3m c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 m\u1ecdng s\u1eabm m\u00e0u bao g\u1ed3m r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, flavonoid v\u00e0 caroten. V\u00ed d\u1ee5 bao g\u1ed3m qu\u1ea3 vi\u1ec7t qu\u1ea5t, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 m\u1ecdng, qu\u1ea3 l\u1ef1u v\u00e0 nho. Hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u00ednh trong qu\u1ea3 m\u1ecdng l\u00e0 lutein v\u00e0 zeaxanthin. Ch\u00fang lo\u1ea1i b\u1ecf vi tr\u00f9ng g\u00e2y nhi\u1ec5m tr\u00f9ng ph\u1ed5i v\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0, v\u00e0 ch\u00fang r\u1ea5t h\u1eefu \u00edch cho b\u1ec7nh nh\u00e2n hen suy\u1ec5n.<\/span><\/p>\n<div><strong>T\u00c1O<\/strong><\/div>\n<div><\/div>\n<div>M\u1ed9t trong nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c \u0103n t\u00e1o l\u00e0 ch\u00fang c\u00f3 l\u1ee3i cho ph\u1ed5i. T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m quercetin, m\u1ed9t lo\u1ea1i flavonoid ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a kh\u00f3i v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed. R\u01b0\u1ee3u vang \u0111\u1ecf, tr\u00e0 v\u00e0 h\u00e0nh t\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ee9a quercetin.<\/div>\n<div><\/div>\n<div>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh th\u1ea5p h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n 5 qu\u1ea3 t\u00e1o tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n.<\/div>\n<div><\/div>\n<div><strong>B\u01af\u1edeI<\/strong><\/div>\n<div><\/div>\n<div>Vitamin C, vitamin B6, axit folic v\u00e0 magi\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft c\u00f3 trong b\u01b0\u1edfi. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi nhi\u1ec5m tr\u00f9ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch n\u00f3i chung c\u1ee7a c\u01a1 th\u1ec3.<\/div>\n<div><\/div>\n<div>B\u01b0\u1edfi c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m vi\u00eam h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch \u0103n b\u01b0\u1edfi v\u00e0o bu\u1ed5i s\u00e1ng.<\/div>\n<div><\/div>\n<div>M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y b\u01b0\u1edfi c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i c\u1ee7a h\u1ecd l\u00e0 m\u1ed9t minh h\u1ecda cho kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n b\u01b0\u1edfi c\u00f3 ch\u1ee9c n\u0103ng ph\u1ed5i t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-629\" src=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2.png 900w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2-300x300.png 300w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2-150x150.png 150w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2-768x768.png 768w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2-600x600.png 600w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-2-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<p><strong>QU\u1ea2 L\u00ca<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Phloretin, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong l\u00ea v\u00e0 t\u00e1o k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ch\u1ebft theo ch\u01b0\u01a1ng tr\u00ecnh (apoptosis), \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 g\u00e2y ra qu\u00e1 tr\u00ecnh ch\u1ebft theo ch\u01b0\u01a1ng tr\u00ecnh trong c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i kh\u00f4ng ph\u1ea3i t\u1ebf b\u00e0o nh\u1ecf \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y trong ph\u00f2ng th\u00ed nghi\u1ec7m. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, phloretin \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 c\u1ee7a cisplatin, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u00f3a tr\u1ecb ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 ph\u1ed5i, ngo\u00e0i vi\u1ec7c \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n<p><strong>8. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Tr\u00e0 xanh<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh n\u00e0y, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i \u1edf ng\u01b0\u1eddi v\u00e0 t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i \u1edf ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt. Tr\u00e0 xanh c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t bao g\u1ed3m theaflavin v\u00e0 epigallocatechin-3-gallate (EGCG), l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c h\u00f3a tr\u1ecb cisplatin, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Xin l\u01b0u \u00fd r\u1eb1ng ECGC \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 c\u00f3 trong tr\u00e0 xanh \u0111\u00f3ng chai, nh\u01b0ng ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf. Ngo\u00e0i ra, ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i kh\u00e1c.<\/span><\/p>\n<p><strong>9. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; C\u00e0 chua<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Lycopene, m\u1ed9t ch\u1ea5t l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u, c\u00f3 s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong c\u00e0 chua v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00e0 chua.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u1ede c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0, lycopene ho\u1ea1t \u0111\u1ed9ng. N\u00f3 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c kh\u1ed1i u ph\u00e1t tri\u1ec3n, ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i ph\u00e2n chia, ng\u0103n ch\u1eb7n ung th\u01b0 lan r\u1ed9ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 th\u00f4ng qua qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ee7y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lycopene, m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong c\u00e0 chua gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u. <\/span><span style=\"font-weight: 400;\">Lycopene c\u0169ng s\u1edf h\u1eefu c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 l\u00e2y lan c\u1ee7a b\u1ec7nh ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn h\u01a1n 100.000 ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u lycopene c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 ph\u1ed5i th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><strong>10. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; C\u1ea3i xoong<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-628\" src=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1.png 900w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1-300x300.png 300w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1-150x150.png 150w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1-768x768.png 768w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1-600x600.png 600w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-1-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Isothiocyanates c\u00f3 nhi\u1ec1u trong c\u1ea3i xoong kh\u00f4ng ch\u1ec9 ng\u0103n ch\u1eb7n t\u1ebf b\u00e0o ung th\u01b0 ph\u00e2n chia l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh kh\u1ed1i u m\u00e0 c\u00f2n n\u00e2ng cao kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t t\u1ebf b\u00e0o ung th\u01b0 c\u1ee7a x\u1ea1 tr\u1ecb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 trong c\u1ea3i xoong, wasabi, rau m\u00f9 t\u1ea1t, c\u1ea3i bruxen, rau c\u1ea3i th\u00eca, su h\u00e0o v\u00e0 s\u00fap l\u01a1, trong s\u1ed1 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c.<\/span><\/p>\n<p><strong>\u00a011. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; Th\u1ef1c ph\u1ea9m ch\u1ee9a magie<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh hen suy\u1ec5n \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb kho\u00e1ng ch\u1ea5t magie. N\u00f3 m\u1edf r\u1ed9ng dung t\u00edch ph\u1ed5i \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u oxy h\u01a1n. C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, b\u01a1, chu\u1ed1i, c\u00e1 h\u1ed3i v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u magie.<\/span><\/p>\n<p><strong>12. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i &#8211; N\u01b0\u1edbc<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ec7nh nh\u00e2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ch\u1ea5t nh\u1ea7y trong \u0111\u01b0\u1eddng th\u1edf lo\u00e3ng v\u00e0 kh\u00f4ng \u0111\u1eb7c l\u1ea1i g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng th\u1edf. Nh\u01b0ng tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n. \u0110\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c no tr\u01b0\u1edbc khi \u0103n xong, n\u00ean \u0103n tr\u01b0\u1edbc v\u00e0 u\u1ed1ng n\u01b0\u1edbc sau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9ng s\u1eefa thay cho n\u01b0\u1edbc trong ng\u00e0y n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y t\u0103ng c\u00e2n v\u00e0 cung c\u1ea5p canxi, vitamin D v\u00e0 protein \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng nh\u01b0 c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein kh\u00e1c (tr\u00e0, n\u01b0\u1edbc t\u0103ng l\u1ef1c, s\u00f4c\u00f4la, v.v.), v\u00ec nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_luu_y_nhung_loai_thuc_pham_khong_tot_cho_nguoi_bi_benh_phoi\"><\/span>C\u1ea7n l\u01b0u \u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u0103n nh\u1eefng b\u1eefa \u0103n t\u1ed1t cho ph\u1ed5i, b\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n sau:<\/span><\/p>\n<ul>\n<li><strong>Thu\u1ed1c l\u00e1<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u, nhi\u1ec1u ch\u1ea5t nicotin v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong thu\u1ed1c l\u00e1. C\u1ee5 th\u1ec3, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a ph\u1ed5i v\u00e0 thay \u0111\u1ed5i c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan nh\u01b0 kh\u00ed qu\u1ea3n v\u00e0 ph\u1ebf qu\u1ea3n. H\u00fat thu\u1ed1c th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh ph\u1ed5i.<\/span><\/p>\n<ul>\n<li><strong>\u00a0B\u1ea1n ph\u1ea3i ng\u1eebng h\u00fat thu\u1ed1c n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe ph\u1ed5i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u1edf g\u1ea7n h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, kh\u00f4ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c. N\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi thu\u1ed1c l\u00e1 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/span><\/p>\n<ul>\n<li><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e1c b\u1eefa \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00e1c l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y th\u00eam c\u0103ng th\u1eb3ng cho h\u1ec7 h\u00f4 h\u1ea5p. L\u00fd do ch\u00ednh l\u00e0 lipid c\u00f3 xu h\u01b0\u1edbng b\u00e1m v\u00e0o th\u00e0nh c\u1ed5 h\u1ecdng v\u00e0 th\u1ef1c qu\u1ea3n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe ph\u1ed5i nh\u01b0 t\u00edch t\u1ee5 \u0111\u1eddm, hen suy\u1ec5n v\u00e0 ho khan k\u00e9o d\u00e0i.<\/span><\/p>\n<ul>\n<li><strong>H\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e1 \u0111\u00f4ng l\u1ea1nh khi\u1ebfn h\u1ec7 b\u00e0i ti\u1ebft ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n v\u00e0 t\u1ea1o ra nhi\u1ec1u \u0111\u1eddm h\u01a1n. T\u1ed5n th\u01b0\u01a1ng ph\u1ed5i c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ph\u1ed5i t\u1eeb tr\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n \u0111\u1ecdc danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i v\u00e0 kh\u00f4ng t\u1ed1t cho ph\u1ed5i. Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd h\u1eefu \u00edch cho b\u1ea1n khi b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-627\" src=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi.png\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi.png 900w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-300x300.png 300w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-150x150.png 150w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-768x768.png 768w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-600x600.png 600w, https:\/\/thuebinhoxyytetainha.com\/wp-content\/uploads\/2023\/06\/thuc-pham-tot-cho-nguoi-bi-benh-phoi-100x100.png 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111ang t\u0103ng \u0111\u1ec1u t\u1eebng gi\u1edd t\u1eebng ng\u00e0y do t\u1ed1c \u0111\u1ed9 l\u00e2y lan nhanh ch\u00f3ng. Ngo\u00e0i ra, vi r\u00fat SARS-CoV-2 li\u00ean t\u1ee5c bi\u1ebfn \u0111\u1ed5i th\u00e0nh c\u00e1c ch\u1ee7ng m\u1edbi v\u00e0 kh\u00e1c bi\u1ec7t, khi\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t d\u1ecbch b\u1ec7nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng qua m\u0169i, mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng, vi r\u00fat COVID-19 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Sau \u0111\u00f3, vi-r\u00fat nh\u1eafm v\u00e0o ph\u1ed5i, khi\u1ebfn l\u1edbp t\u1ebf b\u00e0o ph\u1ed5i \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 bong ra v\u00e0 g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng th\u1edf. <\/span><span style=\"font-weight: 400;\">Ngo\u00e0i ra, COVID-19 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng v\u00e0 g\u00e2y nguy hi\u1ec3m cho ph\u1ed5i m\u00e0 c\u00f2n nhi\u1ec1u c\u01a1 quan kh\u00e1c, bao g\u1ed3m tim, gan v\u00e0 th\u1eadn, c\u0169ng nh\u01b0 g\u00e2y \u0111\u1ed9t qu\u1ef5, t\u1ea5n c\u00f4ng h\u1ec7 th\u1ea7n kinh v\u00e0 vi\u00eam m\u1ea1ch n\u1eb7ng \u1edf tr\u1ebb nh\u1ecf.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;623&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;M\\u1eddi B\\u1ea1n \\u0110\\u00e1nh Gi\\u00e1&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\\u00ecnh ch\\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 Lo\\u1ea1i Th\\u1ef1c Ph\\u1ea9m T\\u1ed1t Cho Ng\\u01b0\\u1eddi B\\u1ecb B\\u1ec7nh Ph\\u1ed5i&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">M\u1eddi B\u1ea1n \u0110\u00e1nh Gi\u00e1<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i l\u00e0 t\u1eeb kh\u00f3a \u0111ang t\u00ecm ki\u1ebfm nhi\u1ec1u g\u1ea7n \u0111\u00e2y khi d\u1ecbch Covid- 19 \u0111ang b\u1eaft \u0111\u1ea7u b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i. M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 h\u1ea1i, nh\u01b0ng n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 [&#8230;]\n","protected":false},"author":2,"featured_media":626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet"],"_links":{"self":[{"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":5,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/posts\/623\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thuebinhoxyytetainha.com\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}